TCM中醫 / Sleep睡眠
Six nights on a mattress that records how you actually sleep, and each morning an hour going through your own data with a specialist who changes the formula accordingly. For sleep that has been poor for years, not for one bad fortnight. 6 晚睡在會記錄你真實睡眠的床墊上，每天早上花一小時與專科主任一同看自己的數據，並據此調整方子。為長年睡不好的人設計，而非偶發性失眠。
"I don't sleep well" covers several different problems, and they are not treated the same way. The first two days are spent working out which one you have. 「我睡不好」其實涵蓋了幾種不同的問題，處理方式並不相同。前兩天就是用來弄清楚你屬於哪一種。
The mattress records without anything attached to you — duration, deep and light sleep proportions, how often you turn, breathing rate, heart rate variation. A report is generated each morning, and the hour that follows is spent going through it with the specialist. This is the part most people find unexpectedly useful: for the first time, the problem is visible rather than remembered. 床墊在你身上不需佩戴任何裝置的情況下記錄 — 睡眠時長、深淺睡眠占比、翻身次數、呼吸頻率、心率波動。每天早上生成一份報告，接下來的一小時就是與專科主任一起把它看完。多數人覺得這一段出乎意料地有用：問題第一次變成看得見的東西，而不是憑印象描述。
Each stage does something different. The order matters — sedating someone before you know why they are awake tends not to hold. 每個階段的目的不同，順序也有講究 — 在還沒弄清楚一個人為什麼醒著之前就先讓他睡，通常維持不了多久。
A sleep history is taken, a TCM diagnostic consultation is carried out face to face, and your acupuncture points and herbal formula are decided from it. The mattress starts recording that night, and you are introduced to the meditation practice.建立睡眠健康檔案，中醫辨證面診，並據此確定針灸取穴與膏方配方。智能床墊當晚開始記錄，同時進行初級靜心冥想入門。
An hour of data review and an hour of meditation each day. Calming acupuncture with head and neck tuina, a forest walk on Linchun Ridge, the first hydrotherapy session, and the initial herbal formula is issued. These two days target difficulty falling asleep and light, broken sleep.每日 60 分鐘數據解讀、60 分鐘冥想。安神針灸配合頭部經絡推拿，臨春嶺森林漫步，第一次恆溫泳池水療，並發放初期睡眠膏方。這兩天重點處理入睡困難與淺眠多夢。
Sound-based and immersive meditation, walking meditation by the sea, acupuncture directed at the spleen and kidney systems with herbal heat compress, and light hill walking. The focus shifts to lengthening deep sleep and restoring a regular cycle.聲波冥想與沉浸式冥想療愈，海邊漫步戶外冥想，脾腎調理針灸配合中藥熱敷，山林輕徒步。重點轉向提升深度睡眠時長、修復睡眠節律。
The week's data is summarised. Calming acupuncture with full-body tuina, a second hydrotherapy session, and a follow-up consultation reviews how the formula has worked and decides what you continue with. You are also taught the techniques you will use at home.匯總本週睡眠變化。安神針灸配合全身經絡推拿，第二次恆溫泳池水療，複診評估膏方療效並確定後續用藥方案。同時傳授居家可實操的助眠方法。
A full report on seven nights of data. The physician and the sleep specialist hand over a written home plan together — the foot-steaming recipe, simple self-applied techniques, and the hours you should be keeping. Transfer to the airport is arranged.交付 7 天睡眠大數據匯總報告。中醫師與睡眠專科主任聯合交付居家養護方案 — 含居家熏足配方、簡易理療手法、作息管控標準。專車送離。
Six nights in a blackout, sound-insulated room at constant temperature, with the sleep-tracking mattress. Rooms sit on the upper floors of the health centre, above the treatment areas.6 晚遮光隔音恆溫客房，配智能睡眠監測床墊。客房位於康養中心高樓層，在理療區之上。
Sixty minutes one-to-one with the sleep specialist every day, reviewing the previous night's data and adjusting the plan.每日 60 分鐘與睡眠專科主任一對一，複盤前一晚數據並調整方案。
Acupuncture, tuina, herbal heat compress and nightly herbal foot steaming, prescribed and adjusted daily rather than set in advance.針灸、推拿、中藥熱敷與每晚中藥熏足，按日開立與調整，而非事先排定。
A sleep formula compounded for you after the day-one consultation, issued during the week and reviewed on day six. You take the remainder home.首日面診後為你個人配製的睡眠膏方，療程中發放，第 6 天複診評估。剩餘部分帶回家繼續服用。
One hour daily — breathing, sound-based and outdoor sessions, including walking meditation by the sea.每日一小時 — 呼吸冥想、聲波冥想與戶外冥想，包含海邊靜心。
Three meals a day designed around sleep, forest walking on the ridge behind the hospital, and two sessions in the indoor temperature-controlled pool.每日三餐圍繞安神設計，院後山林徒步，以及兩次室內恆溫泳池水療。
We would rather set this out plainly than promise a number. Some of it is mechanical — fixed hours, no alcohol, no late screens, daily walking — and that part is reliable. The rest depends on what you do afterwards. 與其給出一個數字，我們更願意把話說清楚。其中一部分是機械性的 — 固定作息、不飲酒、不看深夜螢幕、每日步行 — 這部分是可靠的。其餘取決於你之後怎麼做。
Falling asleep tends to get faster and night waking less frequent. Night sweats, palpitations and vivid dreaming usually ease. You will see this in the data rather than having to guess.入睡速度通常加快，夜間覺醒次數減少。盜汗、心慌與多夢一般會明顯緩解。這些會直接反映在數據上，不必憑感覺猜測。
The body clock settles if you keep the hours. Daytime fatigue and that heavy-headed feeling usually improve before sleep itself fully does — which is worth knowing, so you don't judge too early.若能保持作息，生物鐘會逐漸穩定。日間疲憊與頭昏乏力通常會早於睡眠本身改善 — 這一點值得先知道，以免過早下結論。
Whether it holds depends almost entirely on the home plan — the hours you keep, the foot steaming, the formula. Seven days can start a rhythm. It cannot maintain one from a distance.能否維持，幾乎完全取決於居家方案的執行 — 作息、熏足、膏方。七天可以啟動一個節律，但無法隔空替你維持它。
How long it has gone on, what a typical night looks like, and what you have already tried. If this programme fits, we will say so. If something else should come first, we will say that instead. 持續了多久、典型的一晚是什麼樣子、已經試過什麼。若這個項目適合，我們會說；若該先處理別的，我們也會直說。
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