TCM中醫 / Glucose management控糖

Seven-Day Glucose Management 七日清糖養元

Seven days in which your meals, movement and hours are handled for you, with readings taken daily and Chinese medicine treating the symptoms that make control hard. Fourteen days of follow-up after you land, and a return cycle each quarter. 七天裡，三餐、運動與作息由院方安排，每日實測血糖，中醫處理那些讓控糖變難的症狀。返程後另有 14 天跟進，以及每季度的復訓周期。

7 days · 6 nights7 天 6 晚 + 14 days remote follow-up+ 14 天遠程跟進 Type 2 diabetes2 型糖尿病

US$2,912 per person · accommodation, meals, daily consultation and treatment included每人 · 含住宿、膳食、每日問診與理療

ASK ABOUT THIS諮詢此項目

You keep taking your medication. All of it. 你的藥照常吃，一種都不停

This programme is lifestyle and Chinese medicine care running alongside your prescribed treatment. It does not replace it, and nobody here will suggest otherwise. Oral medication and insulin continue exactly as your own doctor has directed. 這是與你的處方治療並行的生活方式與中醫調理，不是替代方案，這裡也不會有人暗示可以替代。口服藥與胰島素，均按你的主治醫生指示照常使用。

Your readings will very likely improve during the week — that is the point. It is not a reason to reduce or stop anything on your own. Any change to dosage is a decision for the doctor who prescribed it, made after you get home and with your own follow-up bloods in front of them. 療程期間你的數值很可能改善 — 這正是目的所在。但那不構成自行減藥或停藥的理由。任何劑量調整，都應由開藥的醫生在你返家後、拿到複查數據之後決定。

Please tell us what you take before you arrive, and tell your own doctor that you are going. 請在抵達前告知我們你正在服用的藥物，也請告訴你的主治醫生你要參加這個項目。

Who it's for適合誰

People who know what to do and cannot do it 知道該怎麼做、卻做不到的人

Almost everyone with type 2 diabetes has been told to eat differently, move more and sleep properly. Very few manage it inside their own life — the commute, the dinners, the deadlines. That gap is what this week is designed to close. 幾乎每一位 2 型糖尿病患者都被告知要調整飲食、增加運動、規律作息。但真正能在自己原本的生活裡做到的人很少 — 通勤、應酬、截止日期。這一週要處理的，正是這個落差。

Recently diagnosed新近確診 You want to understand what actually moves your readings before habits harden.希望在習慣固化之前，先弄清楚什麼才真正影響你的數值。

Managed but drifting控制中但在漂移 Medication is in place, numbers are creeping, and nothing about daily life has changed.藥在吃，數值卻在往上走，而日常生活沒有任何改變。

Struggling with adherence難以堅持 Every plan works for two weeks. You need someone else holding it for a while.每一套方案都只堅持得了兩週。你需要有人先替你拿一段時間。

Early complications早期併發症狀 Numbness in the hands or feet, digestive trouble, poor sleep — the symptoms around the diagnosis.手腳麻木、腸胃不適、睡眠差 — 診斷之外的那些症狀。

Pre-diabetic readings糖尿病前期 Fasting glucose just over the line, told to watch it, not yet on medication.空腹血糖剛過臨界線，被告知再觀察，尚未用藥。

Coming with someone與家人同行 A spouse can stay at the centre without joining the programme, or take part in selected treatments.配偶可入住中心而不參加項目，或選擇性參與部分理療。

Why it works為什麼有效

Your numbers will move. Here is the unglamorous reason. 你的數字會變 — 原因並不神秘

We would rather explain the mechanism than make a claim. Most of what happens in seven days is not mysterious, and it is not mainly the acupuncture. 與其給出承諾，我們更願意解釋機制。七天內發生的事大多並不神秘，也不主要來自針灸。

Your meals become medical nutrition therapy. Portions and composition are set by a dietitian and adjusted against your own readings each day, with meal order and total intake controlled. Under those conditions glucose responds — that is nutrition science, not philosophy.你的三餐變成了醫學營養治療。由營養師設定份量與配比，並依你每日的實測數據調整，進餐順序與總攝入量都受控。在這種條件下血糖本來就會反應 — 這是營養學，不是玄學。
Movement stops being optional. Forest walking, baduanjin and tai chi are on the schedule rather than on a list of good intentions.運動不再是可選項。森林徒步、八段錦與太極寫在日程裡，而不是寫在一份「應該做」的清單上。
You are physically away from the cause. No commute, no client dinners, no midnight deadlines. Removing the environment for a week is itself an intervention.你在物理上離開了誘因。沒有通勤、沒有應酬、沒有深夜截止。把環境移開一週，本身就是一種干預。
Someone checks every day. Adherence rises sharply when it is not left to willpower — and a multidisciplinary team is looking at the same case.每天有人跟進。當執行不再依賴意志力，依從性會顯著提高 — 而且是一個跨科團隊在看同一個病案。
Chinese medicine works on what makes control hard. Fourteen sessions across the week address the symptoms around the diagnosis — digestive discomfort, numbness in the extremities, poor sleep — which is where it has a supporting role rather than a starring one.中醫處理的是讓控糖變難的那些事。一週 14 次理療針對診斷之外的症狀 — 腸胃不適、四肢麻木、睡眠不佳 — 它在這裡是輔助角色，不是主角。

The real question is day eight 真正的問題是第八天

Seven days of structure will change your readings. Seven days will not change your habits — and readings follow habits, not weeks. 七天的結構會改變你的數字。七天改變不了習慣 — 而數字最終跟隨習慣，不跟隨這一週。

That is why the fourteen days of follow-up and the quarterly return are written into the programme rather than sold as extras. If a diabetes programme ends at the airport, be sceptical of it — including ours. 這正是我們把 14 天跟進與季度復訓寫進項目、而非作為加購的原因。若一個控糖項目在機場就結束了，那就該對它存疑 — 包括我們的。

Day by day七日行程

Three stages across the week 一週三個階段

Days 1–2第 1–2 天

Finding out where you actually are全面摸底

A precision screening in Sanya, with specific attention to pancreatic islet function and HbA1c. A senior physician goes through the results with you one to one and a personal health file is opened. A national-level TCM physician sees you, and four treatment sessions begin — meridian work, traditional tuina, cupping, constitution-based acupuncture and herbal steam bathing. Your custom meals start the same day, moving you gradually onto a low-GI pattern.在三亞完成精密體檢，專項篩查胰島功能與糖化血紅蛋白。權威專家一對一解讀報告，建立個人專屬健康檔案。全國名中醫見診，並開始 4 次中醫理療 — 循經通絡、推拿古法、祛濕拔罐、辨證固本針灸、本草藥浴熏蒸。定制養生餐同日啟用，循序適配低 GI 飲食。

Days 3–5第 3–5 天

The week at full intensity深度干預

Two TCM treatment sessions a day, directed at the spleen and kidney systems — acupuncture, moxibustion, herbal steaming. Forest walking in the oxygen-rich hills, with baduanjin and tai chi built into the daily routine. The dietitian adjusts the carbohydrate balance of each meal against that day's measured readings rather than a standard table.每日 2 次特色中醫理療，專攻脾腎雙調 — 針灸、艾灸、中藥熏蒸。天然氧吧森林輕氧徒步，八段錦與非遺太極納入日常。營養師依當日血糖實測數據微調三餐碳水配比，而非照搬標準表。

Days 6–7第 6–7 天

Making it portable習慣固化與離營規劃

Four consolidating treatment sessions. The full team reviews the week with you, then teaches the part that matters most — how to eat and move like this inside your own life and workplace, not inside a health centre. You leave with your complete data set and a long-term plan, and a car to the airport.4 次中醫鞏固康復調理。專業康養團隊與你進行離營深度複盤，然後手把手教最關鍵的部分 — 如何在你自己的生活與職場裡延續這套飲食與作息，而不是只在康養中心裡做得到。攜全套健康數據與長效控糖方案返程，專車送機。

The meals膳食

What a day at the table looks like 一天的三餐大概是這樣

One day from the week, as an illustration. Nothing here is a plan to copy — the dietitian composes each day against your own measured readings, and no two guests eat quite the same week. 取其中一天作為示意。這裡沒有任何可以照抄的方案 — 營養師依你當日的實測數據配比，兩位客人不會吃到完全相同的一週。

Breakfast早餐	Oat congee, a boiled egg, stir-fried wood ear mushroom燕麥粥、水煮蛋、清炒木耳
Lunch午餐	Quinoa rice, pan-seared chicken breast, stir-fried asparagus藜麥飯、香煎雞胸肉、清炒蘆筍
Dinner晚餐	Steamed Chinese yam, tomato beef, stir-fried leaf lettuce蒸山藥、番茄牛肉、清炒油麥菜
Between meals加餐	Unsweetened yoghurt, plain walnuts無糖酸奶、原味核桃

Meals are prepared in the centre's own kitchen using local Hainan produce. Tell us about allergies, religious requirements or anything you cannot eat when you book, not on arrival. 膳食由中心廚房製作，選用海南本地食材。過敏、宗教飲食要求或任何不能吃的東西，請在預訂時告知，不要等到抵達當天。

After you leave離營之後

The part that decides whether it held 決定成效能否保持的那一段

Seven days on site is the smaller half of this programme. The following weeks are where a week of good numbers either becomes a habit or fades. 現場七天是這個項目較小的那一半。接下來的幾週，才決定這一週的好數字會變成習慣，還是慢慢消失。

Days of remote follow-up天遠程跟進

Daily contact after you land, while the new routine is still fragile.返程後每日跟進，此時新的作息還很脆弱。

Meals logged with photos餐實拍打卡

The dietitian corrects in real time, which is where most home plans quietly fail.營養師實時糾錯 — 多數居家方案正是在這裡悄悄失效的。

Return cycles a year次季度復訓

Seven nights each quarter, with bloods rechecked and the plan adjusted to the season.每季度 7 天 6 晚，複查指標並依時令調整方案。

Specialists on the case師團隊

Western and Chinese physicians, dietitian and exercise rehabilitation staff, on the same file.西醫、中醫、營養師與運動康復師，共用同一份病案。

Before you book預訂之前

What's asked of you, and what this isn't 需要你配合什麼，以及它不是什麼

During the week you'll be asked to療程期間需要你配合

Bring your current prescriptions, recent blood results and your glucose meter, and keep taking everything on schedule.帶上現有處方、近期化驗結果與血糖儀，並按時服用所有藥物。
Eat only what the kitchen provides. One meal outside the plan shows up in the next morning's reading.只吃中心提供的膳食。一頓計劃之外的飯，第二天早上的數值就會顯示出來。
Skip alcohol entirely, and attend the walking and exercise sessions.完全避免飲酒，並參與徒步與運動安排。
Report immediately if you feel shaky, sweaty or unwell — readings can fall faster than expected when diet and activity change together.若出現心慌、出汗或不適，請立即告知 — 飲食與運動同時改變時，數值可能下降得比預期快。

This programme is not這個項目不是

A replacement for medication, and not a route to coming off it. Any dosage change belongs to your prescribing doctor, after you are home.藥物的替代品，也不是停藥的途徑。任何劑量調整由開藥醫生在你返家後決定。
A cure. Type 2 diabetes is managed, not cured, and anyone telling you otherwise is selling something.治癒方案。2 型糖尿病是管理，不是治癒 — 任何跟你說相反的人，都在賣東西給你。
Suitable for type 1 diabetes, for anyone with unstable readings or recent severe hypoglycaemia, or during acute illness. Please talk to us first.適合 1 型糖尿病、血糖極不穩定、近期發生過嚴重低血糖，或處於急性病期的人。請先與我們聯繫。
Measured by HbA1c at the end of the week. That marker reflects two to three months and will not have moved yet — be wary of anyone who promises it will.用療程結束時的糖化血紅蛋白來衡量的。該指標反映的是過去兩三個月，這一週內不會有變化 — 若有人承諾它會變，請保持警惕。

VitaSpan Care coordinates access, scheduling and interpretation. We are not a hospital or a medical provider and we do not make clinical decisions. All assessment, treatment and medication advice comes from the treating institution. Please keep your own doctor informed before and after the programme. VitaSpan Care 提供預約協調、行程安排與翻譯陪同服務。我們並非醫院或醫療服務提供者，不做臨床決策。所有評估、治療與用藥建議均來自診療機構。參加項目前後，請告知你的主治醫生。